The importance of exercise for a healthy life style Research Paper

The importance of exercise for a healthy heart style - Research Paper ExamplePrevious reports by the Surgeon General were delivered on topics such as the adverse health consequences of smoking, nutrition, violence, and HIV/AIDS. These reports heightened the publics awareness of these important health issues and led the way for major(ip) public health initiatives (Miller 1). Dr. Manley described the 1996 Surgeon Generals first Report on Physical Activity and wellness as more than just a summary of the science provided also as a national call to action. Physical activity now joined sound nutrition, seat belt use, and the shun health effects of tobacco use as essential health objectives for the nation. Dr. Manley ascertained that due to the send out relationship between physical activity and disease prevention and premature death, Americans must get weighty about their commitment to healthy physical activity (Miller 1). Sedentary lifestyle or inactivity is a major contributor to o besity and being overweight as well as to numerous former(a) diseases such as diabetes, heart disease, high blood pressure, and certain cancers. There is a growing carcass of literature indicating that regular physical exercise may prove beneficial in lessening the consequences or preventing the onset of a wide range of disease and chronic conditions (Jonker 38- 43 Pinto 247). Exercise and Physical wellness According to the Surgeon General, due to lifestyle and dietary changes, obesity and overweight have reached epidemic proportions in United States. While there are numerous reasons for the overweight and obesity epidemic, it is undisputed that nutritional habits as well as physical inactivity are major contributors to the problem. Blair and Brodney (1999) reported that epidemiological studies consistently showed that vigorous persons were protected against the health risks of being overweight or obese and actually had lesser mortality and morbidity. standard physical activity r esulted in positive metabolic changes that appeared to provide part of the protection against disease. Since these positive metabolic changes were found to occur independently of body composition changes, the authors suggested the promotion of physical activity without an emphasis on weight changes, thus avoiding the frustration many obese individuals feel toward exercise since their efforts often do non lead to changes in weight or body composition. Brodney et al. (459- 467) examined the nutritional habits of men and women across three physical fitness categories (high, moderate, and low) and compared their nutritional inhalation to the national dietary recommendations. Results showed that both women and men with increase fitness levels consume diets with a significantly lower percent of calories derived from fat and saturated fat, had significantly higher dietary fiber intake and significantly lower cholesterol intake than did those less fit individuals. The more fit individua ls consumed diets that more tight aligned with the national dietary recommendations. The Surgeon General (USDHHS, 1996) reported that people who are more nimble were also less likely to be obese, since exercise does not always result in increased appetite. This may be due in part to increased energy expenditures without the increase in appetite. However, in general, studies have shown that from exercise alone people do not lose significant amounts of weight but rather lose more weight through a mixture of exercise and diet. Contrary to these studies, which indicated that a combination of diet and exercise were the best